Jacksonville, FL is mesmerizing, and we know that most people would jump at the chance of moving to this lovely city. But, then comes the decision of whether hiring the best moving companies in Jacksonville, Florida or doing it on your own.
When moving without a Ponte Vedra moving company, expect to lift and carry boxes along with family and friends which make it necessary that everything is well planned. To move to float on the good, and you will have done everything required, it is likely that all are active all the time. Therefore, be sure to have a detailed plan for what to do and when. Tell us at the beginning of moving day about the idea and how you expect everything. Dare then also delegate tasks to your assistants. You will of course not be at all places at once. Stop yourself in the old home and let someone else take responsibility for the new. Make a map of where all the furniture and things should be to make it clear to your porterage where to put your stuff.
Lifting and carrying cardboard boxes ergonomically
When moving, and decide not to hire a moving company will be self-implement a lot of work, namely carrying moving boxes. It is important to take moving boxes in a way that does not harm the body. Make sure that both you and your porterage follow these tips on how to lift and carry moving boxes.
The most important thing when to wear and carry heavy lifting is to think back. The single biggest risk of injury when to lift and carry moving boxes are just back.
It is important to consider when to lift and move the cardboard boxes is to use such large muscle groups as possible and as mentioned above, avoid straining your back. Bend firmly on the knees and use your legs together with your hips when lifting the box. When lifting, be sure to keep the box as close to the body as possible. If you do this, you use more muscles in the arms and can be supported by the body that reduces the risk of repetitive strain injuries.
When carrying boxes, be careful not to turn the back and neck unnecessarily. It can tear on the spine. Instead, use your feet to rotate.
When you pack your moving boxes, be careful not to pack them too heavy. If you pack too heavy, it will be difficult not use leverage like a lift with your back. Stingy why not on the number of cartons. It"s better with more light lifting than getting heavy.
To get a clear image of how to lift the moving boxes, take a look at the YouTube video above. It shows clearly how a lift is done in the best way without hurting your back.
Other tips for the back that can be useful: if you feel you have a problem with it is to use chairs with good back support; the spine forms a straight line all the way. It is also good to vary the seat position, standing or walking parts of the day.
Good luck with the move and hope it goes smoothly to lift and carry!